Having the ideal weight is everyone’s dream. Various methods are used to get the ideal body weight. Especially for removing fat in the abdominal area. No matter how hard you try to get rid of fat in your stomach, it never budges. But don’t give up yet. You can do one & done workout reviews.
There may be several reasons why the fat in your stomach does not go away, such as:
Age can be a reason
As you age, changes will occur in the body and Human Growth Hormone (HGH) begins to fall. HGH is an important hormone that helps metabolize fat and build muscle. Therefore weight loss is much more difficult when a person gets older.
You did the wrong exercise
Many people do cardio exercises in most of their training sessions. Doing cardio exercises like a treadmill and walking hardly affects your waist size. Conversely, when doing cardio training and balanced weight training, it is useful to reduce fat in the abdomen.
You do not get enough sleep
You might be wondering how and why sleep affects your weight? If you don’t get enough sleep, this can directly affect your metabolism. So that it will cause your body to burn less fat and increase your appetite for food. Make sure that you sleep at least 8 hours every night to help your body function normally again.
Manage your stress
Stress causes your body to produce cortisol (a stress hormone). This hormone is known to deplete muscles and make it easier for your body to store fat in the stomach area. It can also enlarge your fat cells thereby making them store more fat.
You ate the wrong food
The body will react differently to different foods. Eating too much processed food and fast food will cause problems for you who want to lose weight. Consuming too much fat will also make it difficult for you to lose fat in your stomach.