June 22, 2021

Vitamins For The Skin And How To Get Them

So that the skin is not easily damaged due to exposure to sunlight or dust, you can use vitamins for the skin that comes in supplement form or obtained from natural ingredients. To get healthy skin, dermatologists will first advise you to limit the time when in direct sunlight. You are also advised to apply sunscreen every day, even if you rarely move outdoors.

After that, the doctor will recommend the best multivitamin for women that are suitable for your skin. Vitamins will function to prevent the occurrence of dark spots, redness, wrinkles, rough lines, to dry on the skin. Of the many vitamins, there are at least five types of vitamins for the skin that are needed by the outer portion of your body. The following vitamins can improve overall skin and body health.

Vitamin A
Vitamin A for the skin is very useful because it contains antioxidants. These antioxidants can prevent damage from direct exposure to sunlight. With enough vitamin A, the skin can avoid wrinkles, pimples, prevent premature aging, and can even increase collagen production. Conversely, skin that lacks vitamin A, will cause dryness, itching, and bumpy. To get vitamin A, you can eat certain foods, such as carrots, green vegetables, sweet potatoes, and eggs. Mango and papaya also include fruits that are rich in vitamin A.

Vitamin C
Vitamin C is a vitamin for the skin that is needed by the body because it is an antioxidant. Vitamin C for the skin is able to ward off free radicals and rejuvenate the skin, thus preventing skin cancer. In some studies, vitamin C is useful for stimulating skin collagen production so that skin elasticity is maintained properly. Skin that often gets intake of vitamin C can also maintain its flexibility even though it is often exposed to UV light. To meet the needs of vitamin C, you can find it in fruits, such as oranges and strawberries.